High-Performance 1:1 Coaching 

  Why We Call It Coaching, Not ''Just Programs''

At Tehiko Coaching, this isn’t just a training plan you download and follow on your own. Each package provides individualised coaching - with direct communication, video feedback, and race-focused periodisation - so you get expert guidance every step of the way.

A program gives you sessions.
Coaching gives you the plan, the support, the accountability, and the adjustments you need to perform at your best.

 

 

👉 Don’t forget — here’s a quick reminder of how coaching works so you know what happens next:

 

How it works

Choose your level of support

Sprint Performance Coaching

$135/monthly

  • Individualised sprint programming tailored to athlete goals & race calendar
  • WhatsApp communication 

  • Structured weekly session plan (with warm-up & cool-down)

  • Video feedback per week (Sunday)

  • Free access to BMX Performance Membership during active term 

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Gym Performance Coaching

$160/monthly

  • Individualised gym strength & power programming

  • Training periodisation aligned with the rider’s race calendar for peak performance

  • WhatsApp communication 

  • Structured weekly session plan (with warm-up & cool-down)

  • 1x Video feedback per week (Sunday)

  • Free access to BMX Performance Membership during active  term 

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Gym + Sprint Performance Coaching

$270/monthly

 

  • Combined gym + sprint programming tailored to the athlete’s goals and race calendar

  • WhatsApp communication 

  • Structured weekly session plan (with warm-up & cool-down)

  • 2x Video feedback per week (Wednesday & Sunday)

  • Free access to BMX Performance Membership during active term 

 

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On-Bike Performance Coaching

$270/monthly

 

  • On-bike programming (sprints, track work, skills, gate starts) tailored to the athlete’s goals and race calendar

  • Race-week preparation + Mental Game Blueprint

  • WhatsApp communication

  • Structured weekly session plan (with warm-up & cool-down)

  • 2x Video feedback per week (Wednesday & Sunday)

  • Weekly check-in form (Sunday)

  • Free access to BMX Performance Membership during active term

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Elite Performance Coaching

$360/monthly

 

  • Full individualised programming (on-bike, sprints, gym, mindset, race-week prep) tailored to the athlete’s goals & race calendar

  • WhatsApp communication

  • Structured weekly session plan (with warm-up & cool-down)

  • High-Volume Video Feedback (3x/week: Mon/Wed/Sun)

  • Weekly check-in form (Sunday)

  • Free access to BMX Performance Membership during active term 

 

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 Who This Coaching Is For

Our Individualised 1:1 Coaching packages are designed for athletes committed to long-term development and serious about achieving peak performance both on and off the bike.

To deliver the best results, all coaching packages:

  • Run for a minimum of 3 months, allowing for structured progression, periodisation, and measurable improvements over time
  • Are billed monthly or can be paid upfront for the full coaching term

This commitment ensures every athlete receives consistent, tailored coaching, clear accountability, and the performance-focused support needed to reach their racing goals.

Unsure of the support you need?

Not sure where to start or what level of support you need? Let’s point you in the right direction so you can hit your BMX goals with confidence.

If you have any questions about the packages hit the 'Enquire Now' Button so we can guide you toward the right coaching option for your goals, schedule, and race calendar

Enquire Now

If you’re ready to get started but unsure which package is best, click the ‘Athlete Questionnaire’ button so we have everything we need to recommend the perfect coaching plan for you

Athlete Questionnaire