How Tehiko Coaching Works

Welcome to Tehiko Coaching! Whether you’ve joined a sprint, gym, on-bike, or elite program, this is where you’ll find everything you need to know about how coaching works.

✅ Step 1: Sign Up & Payment

Choose your program and complete checkout through our secure Stripe/Kajabi system.

You can pay 3 months upfront or select the monthly plan (3 payments across 3 months)

All payments are non-refundable see [Terms & Conditions]

Terms & Conditions

✅ Step 2: Athlete Questionnaire & Program Build

After payment, you will create an account
After creating an account you will receive a email with a Athlete Questionnaire Form to complete.
I’ll review your answers carefully and reach out if I need any extra details.
Using this information, I’ll design your tailored program aligned with your goals and race calendar.

✅ Step 3: Program Access

Once your program is ready, you’ll get a TeamBuildr login link.
Inside TeamBuildr you’ll find your structured sessions
You’ll be ready to start training immediately.

✅ Step 4: Communication

All coaching communication happens through your private WhatsApp chat.
Keep all updates, questions, and videos in this chat (not Instagram DMs).

✅ Step 5: Video Feedback

Depending on your package, you’ll receive 1–3 video reviews per week.
Submit videos by 7pm the night before your scheduled review day(s).
- Example: Sunday review → submit by Saturday 7pm.
- Example: Wednesday review → submit by Tuesday 7pm.
Videos sent late will be reviewed on the next scheduled review day.
Video submissions are optional — but if you’d like feedback, send them through.

✅ Step 7: Your Role vs My Role

Your Role: Train consistently, submit videos/forms on time, and communicate openly.
My Role: Deliver structured programming, provide quality feedback, and keep you accountable to your goals.